Nutrition
Log nutritional intake, fluids, and electrolytes by lap
TOTAL CALORIES
0
Target: 0 kcal
AVG CAL / LAP
0
Target: 300 kcal
Lap 1 Fuel
Needs 300 kcal
0
/
300
kcal
0%
Liquid: 0 kcal
Solid: 0 kcal
Fluid: 0 oz
Sodium: 0 mg
Target:
ONE-TAP PRESETS
Items Logged in Lap 1
0 items- No food or liquids logged yet for this lap. Tap a preset above or enter custom fuel!
Medication
Dosage and timing protocol for Tylenol & Advil
TYLENOL
Acetaminophen
0 pills • 0 mg
Ready if needed (min 4–6h interval)
Last Dose:
None logged yet
Quick Log:
ADVIL
Ibuprofen (NSAID)
0 pills • 0 mg
Ready if needed (min 6–8h interval • hydrate well)
Last Dose:
None logged yet
Quick Log:
Medication Log History (0 doses) View / Edit All Doses ▾
- No medication logged yet today.
Lap Pacing & Condition Trend
Track run time against the 60-min cutoff & condition score (1-5)
Run Time
60m Cutoff
Condition (Green 5 to Red 1)
No splits recorded yet
Pacing trend against the 60m cutoff and Tara's condition scores (1–5) will plot here as each lap finishes.
Lap Ledger
| Lap | Lap Time | Total Distance | Status | Actions |
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